Sensoria Blog

The Garment Is The Computer®

Happy Holidays! Time to Add One More Item to Your List

Sensoria recently announced the availability of their new Smart Upper Body Garments for comfortable and stylish heart rate monitoring. “With the holidays on us and the new year resolution period in sight, we are excited that Sensoria’s new garments are shipping as planned, just in time for fitness enthusiasts to get their gifts before Christmas,” said Davide Vigano, CEO and co-founder of Sensoria. Everyone here at Sensoria wishes you and your loved ones a very Happy Holiday! Cheers! [More]

Healthy Habits to Reduce Stress

When you have a million things to do and feel you can’t excuse taking a break, your mental and physical health will begin to suffer. It is important that you remember to take care of yourself, scheduling relaxation and being vigilant about your mental state. The more stress you put yourself under, the more you will find your work suffering. Here are a few simple ways to keep stress levels low and productivity high. [More]

Sudden Cardiac Arrest and Heart Sentinel

There is no doubt that an active lifestyle is a healthy lifestyle. However, science tells us that during exercise the risk of a sudden cardiac arrest is a lot higher than during rest. A multitude of athletes, typically distance runners or cyclists, often train alone or in the countryside, early in the morning or at night in non-crowded settings where a sports-associated cardiac arrest may go unwitnessed for hours and lead to irreparable consequences, due to unavailability of CPR trained bystanders equipped with a defibrillator. [More]

Sensoria Walk

There are a number of people that would benefit from a smart garment that accurately tracks activity and accelerates their rehab process. No matter how slow they walk. This is why we created Sensoria Walk. [More]

Heart Rate Targeting on Recovery Days

The single biggest training mistake that runners make is the belief that the harder they train, the better they will get. Whether they are beginners or experts, runners have an inherently strong will and sometimes stubborn mind set when it comes to training. Any running, they believe, as long as it is harder or faster than the day before, is good training. However, the body does not have an infinite ability to heal itself and become faster and stronger without the proper balance between hard training runs and easy recovery runs. In fact, without incorporating recovery runs into your training routine, you risk losing all of the progress you’ve made to injury. [More]

How To Get Back To Running After A Few Missed Workouts

It finally happened; I knew it would, I just didn’t know when. What happened? Well, two things actually: First, I have been so focused on training for the challenge in February, I keep forgetting that I plan to run the Seattle Half Marathon at the end of November – and that is coming soon! And second, I got sick and could not run for a couple weeks. So based on these two recent events, how do I get back into training now that I can run again, and what do I do? [More]

Trust the Training Plan

The start of something new is always fun and exciting; it’s easy to stay on task, complete your objectives, and meet your goals. The same thing is true for a training plan – the beginning of training for a new challenge is always fun and fresh; it’s easy and motivating to get out there for those first few runs. The mileage is low, the run time is short, and it’s a beautiful day for a run. [More]