Healthy Habits to Reduce Stress 13 September 2016 Sensoria General (0) When you have a million things to do and feel you can’t excuse taking a break, your mental and physical health will begin to suffer. It is important that you remember to take care of yourself, scheduling relaxation and being vigilant about your mental state. The more stress you put yourself under, the more you will find your work suffering. Here are a few simple ways to keep stress levels low and productivity high. [More]
Sensoria Walk 17 May 2016 Sensoria General (2) There are a number of people that would benefit from a smart garment that accurately tracks activity and accelerates their rehab process. No matter how slow they walk. This is why we created Sensoria Walk. [More]
How to Be a Better Runner with the Sensoria Running System 19 March 2016 Sensoria General (0) Abby Ebenshade, an ACE Certified Personal Trainer, Fitness Nutrition Specialist, and Weight Management Specialist. reviewed the Sensoria Fitness Running System. Watch her video and hear directly from Abby about here experience with Sensoria! [More]
Sensoria Turns CES into A Smart Fashion Show 15 February 2016 Sensoria General (0) I want to thank all of you who came by to see us at CES. We presented our Sensoria 2016 collection, comprised of heart rate monitoring smart garments with lots of different, fun colors and different styles. [More]
Heart Rate Targeting on Recovery Days 04 November 2015 Sensoria General (0) The single biggest training mistake that runners make is the belief that the harder they train, the better they will get. Whether they are beginners or experts, runners have an inherently strong will and sometimes stubborn mind set when it comes to training. Any running, they believe, as long as it is harder or faster than the day before, is good training. However, the body does not have an infinite ability to heal itself and become faster and stronger without the proper balance between hard training runs and easy recovery runs. In fact, without incorporating recovery runs into your training routine, you risk losing all of the progress you’ve made to injury. [More]
How To Get Back To Running After A Few Missed Workouts 26 October 2015 Sensoria General (0) It finally happened; I knew it would, I just didn’t know when. What happened? Well, two things actually: First, I have been so focused on training for the challenge in February, I keep forgetting that I plan to run the Seattle Half Marathon at the end of November – and that is coming soon! And second, I got sick and could not run for a couple weeks. So based on these two recent events, how do I get back into training now that I can run again, and what do I do? [More]
Trust the Training Plan 09 October 2015 Sensoria General (0) The start of something new is always fun and exciting; it’s easy to stay on task, complete your objectives, and meet your goals. The same thing is true for a training plan – the beginning of training for a new challenge is always fun and fresh; it’s easy and motivating to get out there for those first few runs. The mileage is low, the run time is short, and it’s a beautiful day for a run. [More]
How To Improve Your Running Form in 3 Easy Steps 22 September 2015 Sensoria General (0) When running, each foot comes into contact with the ground 80 to 100 times per minute on average. In addition to that, studies show between 50 and 80 percent of runners are injured every year from overuse injuries associated with repetitive force being applied to feet and legs. [More]
How To Train With A Heart Rate Monitor 15 September 2015 Sensoria General (0) A heart rate monitor can be a great training tool for both novice and experienced runners. The key to heart rate training is understanding your zones and how to implement an effective and safe program. [More]
How to Have Fun During Your Training 11 September 2015 Sensoria General (0) Hello there! I’m Tricia and I blog about running at Run and Defy Gravity. I will start off by saying I am not the average runner you read about in most magazines – I wasn’t a runner as a kid or in high school, and have never been an athlete in any real sense. I came to running through a family connection – specifically Multiple Sclerosis and Cancer. [More]