Sensoria Blog

The Garment Is The Computer®

Heart Rate Targeting on Recovery Days

04 November 2015 Sensoria General (0)
The single biggest training mistake that runners make is the belief that the harder they train, the better they will get. Whether they are beginners or experts, runners have an inherently strong will and sometimes stubborn mind set when it comes to training. Any running, they believe, as long as it is harder or faster than the day before, is good training. However, the body does not have an infinite ability to heal itself and become faster and stronger without the proper balance between hard training runs and easy recovery runs. In fact, without incorporating recovery runs into your training routine, you risk losing all of the progress you’ve made to injury. [More]

How To Get Back To Running After A Few Missed Workouts

26 October 2015 Sensoria General (0)
It finally happened; I knew it would, I just didn’t know when. What happened? Well, two things actually: First, I have been so focused on training for the challenge in February, I keep forgetting that I plan to run the Seattle Half Marathon at the end of November – and that is coming soon! And second, I got sick and could not run for a couple weeks. So based on these two recent events, how do I get back into training now that I can run again, and what do I do? [More]

Trust the Training Plan

09 October 2015 Sensoria General (0)
The start of something new is always fun and exciting; it’s easy to stay on task, complete your objectives, and meet your goals. The same thing is true for a training plan – the beginning of training for a new challenge is always fun and fresh; it’s easy and motivating to get out there for those first few runs. The mileage is low, the run time is short, and it’s a beautiful day for a run. [More]

How To Improve Your Running Form in 3 Easy Steps

22 September 2015 Sensoria General (0)
When running, each foot comes into contact with the ground 80 to 100 times per minute on average. In addition to that, studies show between 50 and 80 percent of runners are injured every year from overuse injuries associated with repetitive force being applied to feet and legs. [More]

How to Have Fun During Your Training

11 September 2015 Sensoria General (0)
Hello there! I’m Tricia and I blog about running at Run and Defy Gravity. I will start off by saying I am not the average runner you read about in most magazines – I wasn’t a runner as a kid or in high school, and have never been an athlete in any real sense. I came to running through a family connection – specifically Multiple Sclerosis and Cancer. [More]

3 Tools to Make Tracking Your Workouts Quicker and Easier

13 August 2015 Sensoria General (0)
Too Busy to Work Out? No Excuses...When it really comes down to it, I don’t have time to run. I’m a single parent with a full-time job, and running is something that I have to make an effort to squeeze into my already busy schedule. I’m certainly not the only one facing this dilemma. With so many moving parts to our lives, how does any parent manage to keep running in the mix? [More]

CALL FOR RUNNERS, COACHES AND TRIATHLETES

22 July 2015 Sensoria General (1)
Sensoria is excited to announce the launch of our Ambassador Program! We are looking for qualified running coaches, personal trainers, fitness professionals, physical therapists, and experienced runners as Sensoria Ambassadors. As a Sensoria Ambassador you can help your clients and get compensated while improving their performance and running form through running data shared with you as their trusted advisor. [More]